Franck Banza
Menopause, men and the Maasai diet
All men probably know all about the physical and emotional changes that occur during female puberty. However, when it comes to...
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Franck Banza
- Jan 20
- 3 min
Weight loss illusions and the reality: Things you should know!
When we think about weight loss, food and diet, what automatically comes to mind is RESTRICTING ourselves from eating certain food that...
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- Dec 14, 2022
- 6 min
Vitamin D: The Sunshine Vitamin
Vitamin D, also known as the sunshine vitamin, has been credited with boosting immunity, protecting against infections, strong bones, and...
Franck Banza
- Nov 28, 2022
- 3 min
Is sleep a waste of time or a crucial function for our body, mind and soul?
Nowadays it is almost impossible to get enough sleep as life is moving at a million miles per hour. Work makes us feel like we don’t have...
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- Oct 10, 2022
- 3 min
What's the deal with vitamin B12?
Vitamin B12, also known as cobalamin, is a key player in several of our body’s functions. This includes our memory and concentration,...
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- Oct 1, 2022
- 3 min
What's the deal with Vitamin C ?
I’m sure many of us have memories of gulping down orange juice whenever we got sick. Or smiling with delight at the alleged vitamin C...
Franck Banza
- Aug 9, 2022
- 3 min
Weight, Ethnicity, Genetics, BMI... Are you really overweight??
For the last 5 years my BMI has indicated that I was overweight despite the fact that all my blood test results were good and I am...
Franck Banza
- Jul 27, 2022
- 4 min
Top 6 healthy foods you should be eating
We always hear that we should have a balanced diet, and eat a variety of foods without knowing for certain what micronutrients are...
Franck Banza
- Jul 21, 2022
- 4 min
The 6 best natural medicines that will cost you nothing
Have you ever heard the phrase “the best things in life are free”? Well, when it comes to health and wellbeing, that is definitely the...
Franck Banza
- Jun 13, 2022
- 2 min
The secret to losing weight!? What can we learn from the least obese countries in the world?
According to the World Population Review 2022, Madagascar, Eritrea, Ethiopia, Timor-Leste, Burundi, Japan, China, India, Bangladesh and...
Franck Banza
- May 31, 2022
- 3 min
Treat the mind first and then the body?
Our body is a fabulous machine that works 24 hours a day, 7 days a week, even though we don't realise it unless something is wrong, said...
Franck Banza
- May 24, 2022
- 3 min
6 Amazing health benefits of consuming Hoffi Powder
Having a healthy diet is the most natural and easy way to lower your risk of developing a number of chronic diseases. Adding the Hoffi...
Franck Banza
- May 19, 2022
- 3 min
Music and dance as medical treatment:Is it time for modern medicine to learn from traditional healer
The French philosopher René Descartes once argued that there is a great difference between mind and body, but the two are interacting...
Franck Banza
- Apr 25, 2022
- 3 min
Why African countries have the lowest cholesterol in the world.
What can we learn from their healthy habits that lower their level of cholesterol? According to The Lancet Journal, the UK's cholesterol...
Franck Banza
- Apr 25, 2022
- 2 min
The Maasai people: one of the healthiest communities in the world
Why are the Maasai people of Kenya in Eastern Africa one of the healthiest communities in the world despite being of a limited diet?
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